Air Fryer Cod

Air fryer cod is an easy dinner idea that takes less than 20 minutes and you can enjoy the fillets with your favorite sides or use them to make sandwiches.

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Prep Time 5

Cook Time 8

Total Time 13

Course Main Course

Cuisine American

Servings people

Calories 808 kcal

Equipment

1 Air Fryer

Ingredients

2 cod fillets
1 tablespoon avocado oil
1/2 of a lemon or 1 ½ tablespoons of lemon juice
1/4 teaspoon dried parsley
1/4 teaspoon black pepper

Instructions

Preheat your air fryer to 400°F
In a small bowl, mix together the avocado oil, lemon juice, salt, dried parsley and black pepper.
Pat the cod fillets dry with paper towels to remove any excess moisture.
Brush the seasoned oil mixture over both sides of the cod fillets. You want an even coat on both sides.
Place the fillets in the air fryer basket in a single layer, making sure they are not overlapping.
Cook the fillets in the air fryer for about 8 minutes, or until they are golden brown and flake easily with a fork.
Carefully remove the cod fillets and transfer them to a serving plate.

Notes

Don’t overcook the fillets. You want them to easily flake with a fork.
Overlapping them will cause the fillets not to cook evenly.
Larger fillets will take longer to cook, smaller fillets will take less time to cook.

Nutrition

Calories: 808kcalCarbohydrates: 3gProtein: 161gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 387mgSodium: 487mgPotassium: 3758mgFiber: 1gSugar: 1gVitamin A: 368IUVitamin C: 23mgCalcium: 152mgIron: 4mg

Keyword 30 Minute, Cod, Dinner, Fillets, Fish