Asian Garlic Beef Bowl Over Rice
An Asian-inspired garlic beef bowl that combines the flavors of ground beef, ginger, soy sauce, garlic, and other aromatic flavors.
Ingredients
- 2 lbs ground beef
- ¼ c light soy sauce
- ¼ c dark soy sauce
- 1 tablespoon grated ginger
- 2 tablespoon minced garlic
- 2 tablespoon brown sugar
- 2 tablespoon cornstarch
- 1 small bag of mung bean sprouts
- 1 c shredded carrots
- 1 bundle spring onions; diced
Instructions
- In a skillet, brown the ground beef until it’s cooked thoroughly. Drain and pat dry. Turn the heat down to low and add the beef back to the skillet.
- In a small bowl, whisk together both soy sauces, ginger, garlic, and brown sugar. Mix in 2 tablespoons of cornstarch and continue whisking until the sauce is completely mixed. (This can be done while the ground beef is cooking, just be sure to stir it once in a while as you’re waiting for the beef to get done).
- Stir the soy sauce mixture into the cooked ground beef and mix well.
- Add the mung bean sprouts and cook for about 3 minutes. Add the diced onions and shredded carrots.
- Remove from heat and cover with a lid. This will allow the onions and carrots to soften. Let it sit for about three minutes.
- Serve over rice.
Nutrition
Calories: 317kcal | Carbohydrates: 11g | Protein: 33g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 1196mg | Potassium: 616mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3566IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 4mg
I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.
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