Easy 7 Layer Taco Cups Recipe
A fun no cook appetizer, these easy 7 layer taco cups come together in just minutes. They're perfect for impressing a crowd or serving for your BBQs, gatherings, or other celebrations!
Ingredients
- 8 9 ounce clear plastic cups
- 1 can refried beans
- 1 package taco seasoning
- 1 cup guacamole
- 8 ounces sour cream
- 1 cup salsa (we prefer chunky salsa)
- 1 cup shredded cheddar cheese
- 2 Roma tomatoes, diced
- 2 tablespoons sliced olives
- chips for dipping
Instructions
- Mix the taco seasoning and the refried beans in a small bowl until well combined.
- Spoon about 2 tablespoons of each layer into the clear plastic cup.
- Layer 1: Refried beans mixed with taco seasoning. Layer 2: Guacamole. Layer 3: Sour cream. Layer 4: Salsa. Layer 5: Shredded cheese. Layer 6: Diced tomatoes. Layer 7: Black olives
- Garnish with cilantro if desired and serve with tortilla chips.
Notes
- Add your favorite layers. Anything that you would normally enjoy with your tacos you can layer in the individual cups.
- Use taco meat instead of refried beans or add a layer of taco meat to the cups.
- Substitute any ingredients for low-fat, dairy free, healthier options if you wish.
- Make these ahead of time and store them in the fridge. I recommend covering the cups with a layer of plastic wrap.
Nutrition
Calories: 208kcalCarbohydrates: 13gProtein: 7gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 31mgSodium: 881mgPotassium: 319mgFiber: 5gSugar: 4gVitamin A: 1093IUVitamin C: 8mgCalcium: 154mgIron: 1mg
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