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–+ servings
Sheet Pan Tofu with Broccoli

Easy Sheet Pan Tofu and Broccoli

Sheet pan tofu and broccoli with crispy tofu, roasted vegetables, and a sesame sauce. A quick plant based dinner ready in about 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 4
Calories 278 kcal

Ingredients
  

  • 1 pound extra firm tofu well drained and pressed
  • 1 ½ pounds broccoli florets
  • 1 yellow onion
  • 4 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons rice vinegar
  • 1 tablespoon white or yellow miso paste
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 2 garlic cloves minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sriracha
  • 2 tablespoons neutral oil

  • 6 tablespoons water
  • 1 tablespoon cornstarch
  • 1 tablespoon toasted sesame seeds
  • Cooked rice for serving

Instructions
 

  • Preheat oven to 400°F and line a sheet pan with parchment or foil. Cut broccoli into florets, cube the onion, and slice the tofu into thin pieces.
  • In a bowl, whisk together soy sauce, rice vinegar, miso, sesame oil, brown sugar, garlic, mustard, and sriracha. Add the tofu and gently toss to coat. Let it sit for a few minutes.
  • Spread the broccoli and onion on the sheet pan. Remove the tofu from the marinade and place it on the pan with the vegetables. Drizzle with oil and toss lightly, then spread everything into an even layer.
  • Bake for 15–20 minutes until the broccoli is tender and the tofu has lightly crisp edges.
  • While it cooks, whisk cornstarch with a small amount of water to make a slurry. Add the remaining water and reserved marinade, then cook over medium heat until thickened.
  • Pour the sauce over the cooked tofu and vegetables, toss to coat, and sprinkle with sesame seeds. Serve over rice while warm.

Notes

  • Press tofu well before cooking for better texture.
  • Spread ingredients out on the pan to help them roast instead of steam.
  • Use tamari for a gluten free option.
  • Best served fresh, but leftovers keep for a few days.

Nutrition

Calories: 278kcal | Carbohydrates: 24g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Sodium: 1336mg | Potassium: 822mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1067IU | Vitamin C: 155mg | Calcium: 154mg | Iron: 4mg

I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.

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