Keto Egg White Quesadillas with Spinach and Bacon

Enjoy these keto egg white quesadillas with spinach and bacon for a healthy breakfast. With only 2 net carbs per serving, these quesadillas will be the perfect start to the morning. They're perfect for days when you want a quick and healthy breakfast without ruining your low-carb diet.

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, Brunch

Cuisine American

Servings

Calories 398 kcal

Ingredients

2 Zero Carb tortillas taco sized
1 ½ cups shredded mozzarella cheese
1 cup egg whites
1 cup fresh spinach leaves
4 strips bacon cooked and crumbled
½ teaspoon onion powder
Salt and pepper to taste

Instructions

Heat a skillet over medium heat on the stove. Spray the skillet with cooking spray.
Pour half of the egg whites into the skillet, and top with some of the spinach, bacon and cheese.
Place a tortilla on top of the egg white mixture while it is still wet and press down gently.
Continue to cook until the egg whites are cooked through and done to your liking.
Flip over, so that the quesadilla is now on the bottom.
Sprinkle more spinach, bacon and cheese on one half of the egg whites.
Fold the tortilla over to form a closed quesadilla and sauté on each side until the tortilla is browned and crispy.
Repeat the steps above to make the other quesadilla. Slice into pieces before serving.

Notes

These use zero carb tortilla shells but can be swapped for any that you’d like.
Experiment with your favorite vegetables, cheeses, and keto friendly meats.
Instead of using just the egg whites, use the whole egg.

Nutrition

I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.

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