Keto Egg White Quesadillas with Spinach and Bacon
Enjoy these keto egg white quesadillas with spinach and bacon for a healthy breakfast. With only 2 net carbs per serving, these quesadillas will be the perfect start to the morning. They're perfect for days when you want a quick and healthy breakfast without ruining your low-carb diet.
Ingredients
- 2 Zero Carb tortillas taco sized
- 1 1/2 cups shredded mozzarella cheese
- 1 cup egg whites
- 1 cup fresh spinach leaves
- 4 strips bacon cooked and crumbled
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat on the stove. Spray the skillet with cooking spray.
- Pour half of the egg whites into the skillet, and top with some of the spinach, bacon and cheese.
- Place a tortilla on top of the egg white mixture while it is still wet and press down gently.
- Continue to cook until the egg whites are cooked through and done to your liking.
- Flip over, so that the quesadilla is now on the bottom.
- Sprinkle more spinach, bacon and cheese on one half of the egg whites.
- Fold the tortilla over to form a closed quesadilla and sauté on each side until the tortilla is browned and crispy.
- Repeat the steps above to make the other quesadilla. Slice into pieces before serving.
Notes
- These use zero carb tortilla shells but can be swapped for any that you’d like.
- Experiment with your favorite vegetables, cheeses, and keto friendly meats.
- Instead of using just the egg whites, use the whole egg.
Nutrition
Calories: 398kcalCarbohydrates: 4gProtein: 38gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 82mgSodium: 1016mgPotassium: 430mgFiber: 1gSugar: 2gVitamin A: 1980IUVitamin C: 4mgCalcium: 453mgIron: 1mg
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