Tropical Pineapple Fruit Salad

Loaded with fresh fruits, this pineapple fruit salad is impressive and easy to make. Not only do you get the flavors from the fresh fruits, but it’s topped with a spritz of lemon and honey for even more flavor.

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Prep Time 30

Total Time 30

Course Appetizer, Dessert, Salad, Snack

Cuisine American

Servings

Calories 1024 kcal

Ingredients

1 pineapple
1 banana
2 kiwi
⅓ cup raspberries
1 apple
1 tangerine
½ lemon
mint
1 tablespoon pumpkin seeds optional
2 tablespoons honey optional and vegan honey can be used

Instructions

Cut pineapple in half. Using a spoon, cut out circles of pineapple flesh.
Peel the fruit from the rind and pips. Slice the apples with a shaped knife, chop the banana into slices Splash the apples and bananas with lemon juice.
Slice the mandarins into halves and the kiwi into half circles.
Combine the fruit in a bowl and add the raspberries. Sprinkle on the pumpkin seeds. Spritz with the lemon juice.
If you want to make a honey dressing: combine the honey and 2 tablespoon of lemon juice and pour it over the fruit salad. Garnish the salad with mint and sprinkle with pumpkin seeds (optional).

Nutrition

I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.

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