Berry Bliss Smoothie
Made with fresh fruits and oat milk, this berry bliss smoothie is a healthy vegan smoothie that takes only a few minutes to whip up.
Ingredients
- 1 ½ cups oat milk or milk of your choice
- 1 cup strawberries
- 1 cup blueberries
- 1 cup blackberries
- 1 banana
Instructions
- Peel the banana and cut into chunks. Slice the top offs of the strawberries and cut them into pieces. Add the bananas and strawberries to the blender.
- Next, add the milk, blueberries, and blackberries to the blender.
- Blend until smooth.
- Optional: It’s always fun to add a garnish to a smoothie. For this berry bliss smoothie, a strawberry garnish will look great.
Notes
- Instead of oat milk: use soy or almond milk to keep it vegan and experiment with flavors. You can also use regular milk to switch it up without the vegan twist.
- Add greens. Sneak in some veggies by adding in spinach or kale.
- Add or substitute any of your favorite berries. See what flavor combinations you can make and which ones you prefer.
- Use fruit to garnish. Add a strawberry or other fruits for garnish.
- Use frozen fruits. Frozen fruits are often cheaper and more convenient. Using frozen berries takes a little extra power for the blender so I always recommend letting them thaw out for just a few minutes before making the smoothie.
- Give it a protein boost. Add protein powder to the smoothie.
Nutrition
Calories: 245kcal | Carbohydrates: 54g | Protein: 6g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 88mg | Potassium: 584mg | Fiber: 10g | Sugar: 36g | Vitamin A: 610IU | Vitamin C: 70mg | Calcium: 298mg | Iron: 2mg
I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.
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