Tofu Corn Dip
A healthy alternative, this tofu corn dip gets its creaminess from the tofu instead of adding in extra sour cream or cheese. It’s a healthier corn dip recipe that’s easy and delicious.
Ingredients
- 1 can of corn 15 ounce
- ½ cup tofu
- 1 tablespoon lime juice
- 2 garlic cloves
- ¼ teaspoon salt
- ¼ cup milk
- ¾ cup cherry tomatoes chopped
- ¼ cup fresh basil
Instructions
- In a food processor combine ⅔ cup of the corn, the tofu, lime juice, garlic, salt, and milk. Blend until well combined.
- Add the mixture to a mixing bowl along with the remaining corn, the chopped tomatoes, and basil. Gently stir to combine.
- Refrigerate until ready to serve.
Notes
- Use fresh or frozen corn. If you’re using fresh corn, use 2 cups. Cook in a skillet first with a little butter or olive oil, let cool, then continue with the recipe.
- Serve with tortilla chips, crackers, or vegetables for dipping. It makes a great appetizer for parties.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 29kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 104mg | Potassium: 66mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 162IU | Vitamin C: 5mg | Calcium: 44mg | Iron: 0.4mg
I am not a nutritionist or physician. Any nutrition calculation are only estimates using online calculators. Please verify using your own data.
Tried this recipe?Let us know how it was!