A healthy alternative, this tofu corn dip gets its creaminess from the tofu instead of adding in extra sour cream or cheese. It’s a healthier corn dip recipe that’s easy and delicious.

Whether you’re hosting a party or want a healthy snack to munch on, this tofu corn dip is the perfect choice.
Enjoy it with veggies, crackers, or chips.
Why You’ll Love This Recipe

Kitchen Tools
- food processor
Ingredients & Notes
- Tofu
- Tomatoes
- Corn
- Garlic
- Milk
- Salt
- Seasonings
Be sure to check out the full recipe and ingredient list below
How To Make Easy Tofu Corn Dip
See below for a full list of ingredients and detailed instructions.

In a food processor combine ⅔ cup of the corn, the tofu, lime juice, garlic, salt, and milk. Blend until well combined.
Add the mixture to a mixing bowl along with the remaining corn, the chopped tomatoes, and basil. Gently stir to combine.
Refrigerate until ready to serve.

Substitutions & Variations
- Use fresh or frozen corn. If you’re using fresh corn, use 2 cups. Cook in a skillet first with a little butter or olive oil, let cool, then continue with the recipe.
What To Serve With Tofu Corn Dip
Serve with tortilla chips, crackers, or vegetables for dipping. It makes a great appetizer for parties.

Storing & Reheating
- Store: Store in an airtight container in the refrigerator for up to 3 days.

Tofu Corn Dip
Ingredients
- 1 can of corn 15 ounce
- 1/2 cup tofu
- 1 tablespoon lime juice
- 2 garlic cloves
- 1/4 teaspoon salt
- 1/4 cup milk
- 3/4 cup cherry tomatoes chopped
- 1/4 cup fresh basil
Instructions
- In a food processor combine ⅔ cup of the corn, the tofu, lime juice, garlic, salt, and milk. Blend until well combined.
- Add the mixture to a mixing bowl along with the remaining corn, the chopped tomatoes, and basil. Gently stir to combine.
- Refrigerate until ready to serve.
Notes
- Use fresh or frozen corn. If you’re using fresh corn, use 2 cups. Cook in a skillet first with a little butter or olive oil, let cool, then continue with the recipe.
- Serve with tortilla chips, crackers, or vegetables for dipping. It makes a great appetizer for parties.
- Store in an airtight container in the refrigerator for up to 3 days.

