Between the crazy work schedules and soccer games, getting a meal on the table may seem impossible.
These meal prep hacks are what moms swear by when it comes to getting quick meals in for the busy week.
Whether you’re trying to save time or stay on a budget, these meal prep hacks will help and they work.
Cook up a batch of protein packed meats
One of the most popular protein meats to make in advance is chicken because it’s such a versatile protein that you can use for different meals.
Chicken can be cubed, sliced, or shredded and used in salads, pasta dishes, and so much more.
Get The Recipe: Greek Chicken Bowl with Tzatziki Sauce
Veggies can be your best friend
One of the best things about veggies is that they’re versatile. You can use the vegetables to make a side dish, meat and veggies, salads, and more.
Having the precooked veggies may even help you remember to eat your veggies!
Get The Recipe: Simple Potato Salad
Start with a base for the week
Whether it be chicken, quinoa, or rice, choose one “base” for the week and use that base to make different meals for the week.
Get The Recipe: Sausage Rice Casserole
Double the recipe
As your making dinner meals, double the recipe so that you have leftovers to enjoy throughout the week.
Get The Recipe: Garlic Beef Bowl Over Rice (Asian Inspired)
Load up on pasta
Pasta is super affordable and it’s versatile. Cook up a few batches of pasta, drizzle with some olive oil, and keep them in the fridge so that you can use them throughout the week for your meals.
Get The Recipe: Chicken Caesar Pasta Salad
Base your meals after the weekly ads
Check your local sales ads and stock up on the meats and veggies that are on sale. You can use those as a base throughout the week and create different meals with them.
Get The Recipe: BBQ Chicken Flatbread Pizza
Go with simple meals
When it comes to lunch, simple can be delicious and easy to make. That means less stress worrying about making a large meal.
Get The Recipe: Air Fryer Chicken Fajitas
Sandwiches don’t have to be boring
Sandwiches seem like such an boring lunch but they don’t have to be! You can turn your favorite meats, condiments, and veggies into a flavor packed sub that’s delicious.
Get The Recipe: TikTok Toasted Turkey Salami Cheese Sandwich
These meal prep hacks will help you get started on your journey of saving time and money when it comes to meals.
13 Easy Picnic Sandwiches That Taste Better Under the Sun
These quick and easy picnic sandwiches are perfect for packing up in a cooler and taking to the park. The simple sandwiches take only a few minutes to put together so that you can enjoy lunch with the family.
Read it here: 13 Easy Picnic Sandwiches That Taste Better Under the Sun
15 Summer Cookout Sides Everyone Will Beg You to Bring
These summer cookout sides will be such a hit, you’ll be asked to bring them to every cookout or summer celebration!
Read it here: 15 Summer Cookout Sides Everyone Will Beg You to Bring
15 Easy Rhubarb Recipes That’ll Make You a Believer
These simple rhubarb recipes turn your spring harvest into something delicious. From desserts to savory meals, these recipes include a variety of different things to make with rhubarb.
Read it here: 15 Easy Rhubarb Recipes That’ll Make You a Believer
Interested in more family recipes? You’ll love these related recipes:
