Homemade Vegan Oat Milk

Make homemade vegan oat milk at home with just a few simple streps and ingredients. It's cheaper than the store version and there is no added sugar or unwanted ingredients.

Homemade Vegan Oat Milk

If you're wanting a dairy free substitute for milk, oat milk is a popular choice and it works well in just about every recipe that calls for milk.

Why You'll Love This Recipe

  • VEGAN - Oat milk is a vegan friendly milk that you can use if you don't want dairy.
  • HEALTHY - Oat milk is loaded with protein and minerals.
  • EASY - Don't let making your own homemade oat milk intimidate you. It's actually really easy to make.
  • MORE BUDGET FRIENDLY - While oat milk in the store is often pricey, making your own at home is cheaper.

Kitchen Tools Needed

  • Blender

Ingredients & Notes

  • Old Fashioned Oats
  • Water
  • Cinnamon
  • Medjool Dates
  • Vanilla

Be sure to check out the full recipe and ingredient list below

How To Make Homemade Vegan Oat Milk

See below for a full list of ingredients and detailed instructions.

If your Medjool dates aren't pitted, removed the pits and set aside.

In a blender, combine all of the ingredients including the Medjool dates for about 30-60 seconds.

Use a strainer or cheesecloth over a bowl to strain the milk and catch the oats.

Store in the fridge for up to 2 weeks. Oat milk is always best served chilled.


Tips

  • Use cold water! This will help prevent the milk from becoming slimy and yucky.
  • Don't overmix. Stick with 30-60 seconds in the blender.
  • When it comes to the oats, go with rolled oats like old-fashioned oats otherwise you won't get the same flavor or texture.
  • Shake the oat milk before using. You'll notice that the ingredients may "settle" but that's ok. Just give the oat milk a good shake before you use it.
  • Keep the homemade oat milk stored in the fridge. It'll last up to 2 weeks.
  • Use the leftover pulp to make baked goods!

Storing & Reheating

  • Store: Store your homemade oat milk in the fridge for up 2 weeks.

FAQs

What type of oats should I use?

Oat milk works best when using old fashioned rolled oats. Don't use steel cut or quick oats because you won't get the best quality.

Can I save the pulp?

You can. Save the pulp and use it to make baked goods, oatmeal, and other goodies.

What's the best way to strain homemade oat milk?

The best way to strain the milk is by using a mesh strainer or cheesecloth.

Homemade Vegan Oat Milk

Homemade Vegan Oat Milk

Make homemade vegan oat milk at home with just a few simple streps and ingredients. It's cheaper than the store version and there is no added sugar or unwanted ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 228 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup old fashioned rolled oats
  • 6 cups cold water
  • 2 Medjool dates
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon

Instructions
 

  • If your Medjool dates aren't pitted, removed the pits and set aside.
  • In a blender, combine all of the ingredients including the Medjool dates for about 30-60 seconds.
  • Use a strainer or cheesecloth over a bowl to strain the milk and catch the oats.
  • Store in the fridge for up to 2 weeks. Oat milk is always best served chilled.

Notes

  • Use cold water! This will help prevent the milk from becoming slimy and yucky.
  • Don't overmix. Stick with 30-60 seconds in the blender.
  • When it comes to the oats, go with rolled oats like old-fashioned oats otherwise you won't get the same flavor or texture.
  • Shake the oat milk before using. You'll notice that the ingredients may "settle" but that's ok. Just give the oat milk a good shake before you use it.
  • Keep the homemade oat milk stored in the fridge. It'll last up to 2 weeks.

Nutrition

Calories: 228kcal | Carbohydrates: 47g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 38mg | Potassium: 321mg | Fiber: 6g | Sugar: 17g | Vitamin A: 39IU | Vitamin C: 0.04mg | Calcium: 68mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating