Enjoy these keto egg white quesadillas with spinach and bacon for a healthy breakfast. With only 2 net carbs per serving, these quesadillas will be the perfect start to the morning.
Low carb and easy to make, the quesadillas are made with egg whites, cheese, spinach, and bacon. They perfect for days when you want a quick and healthy breakfast without ruining your low-carb diet.
Why You’ll Love This Recipe
Ingredients & Notes
- Zero Carb Tortilla Shells
- Spinach
- Egg Whites
- Bacon
- Mozzarella Cheese
- Onion Powder
Be sure to check out the full recipe and ingredient list below
Substitutions & Variations
- These use zero carb tortilla shells but can be swapped for any that you’d like.
- Experiment with your favorite vegetables and keto friendly meats.
- Instead of using just the egg whites, use the whole egg.
How To Make Keto Egg White Quesadillas with Spinach and Bacon
See below for a full list of ingredients and detailed instructions.
- Heat a skillet over medium heat on the stove. Spray the skillet with cooking spray.
- Pour half of the egg whites into the skillet, and top with some of the spinach, bacon and cheese.
- Place a tortilla on top of the egg white mixture while it is still wet and press down gently.
- Continue to cook until the egg whites are cooked through and done to your liking.
- Flip over, so that the quesadilla is now on the bottom.
- Sprinkle more spinach, bacon and cheese on one half of the egg whites.
- Fold the tortilla over to form a closed quesadilla and sauté on each side until the tortilla is browned and crispy.
- Repeat the steps above to make the other quesadilla. Slice into pieces before serving.
Storing & Reheating
- Store: You can store the quesadillas in an airtight container. Let them cool down completely and store them in the fridge for 2-3 days.
- Freeze: Let the quesadillas cool completely. Wrap in plastic wrap and then store them in a freezer safe Ziplock bag.
- Reheat: Reheat on the stove, microwave, or in the air fryer. If frozen, let them thaw completely before reheating.
More Recipes You’ll Love
Keto Egg White Quesadillas with Spinach and Bacon
Enjoy these keto egg white quesadillas with spinach and bacon for a healthy breakfast. With only 2 net carbs per serving, these quesadillas will be the perfect start to the morning. They're perfect for days when you want a quick and healthy breakfast without ruining your low-carb diet.
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Servings: 2
Calories: 398kcal
Ingredients
- 2 Zero Carb tortillas taco sized
- 1 1/2 cups shredded mozzarella cheese
- 1 cup egg whites
- 1 cup fresh spinach leaves
- 4 strips bacon cooked and crumbled
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat on the stove. Spray the skillet with cooking spray.
- Pour half of the egg whites into the skillet, and top with some of the spinach, bacon and cheese.
- Place a tortilla on top of the egg white mixture while it is still wet and press down gently.
- Continue to cook until the egg whites are cooked through and done to your liking.
- Flip over, so that the quesadilla is now on the bottom.
- Sprinkle more spinach, bacon and cheese on one half of the egg whites.
- Fold the tortilla over to form a closed quesadilla and sauté on each side until the tortilla is browned and crispy.
- Repeat the steps above to make the other quesadilla. Slice into pieces before serving.
Notes
- These use zero carb tortilla shells but can be swapped for any that you’d like.
- Experiment with your favorite vegetables, cheeses, and keto friendly meats.
- Instead of using just the egg whites, use the whole egg.
Nutrition
Calories: 398kcal | Carbohydrates: 4g | Protein: 38g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 82mg | Sodium: 1016mg | Potassium: 430mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1980IU | Vitamin C: 4mg | Calcium: 453mg | Iron: 1mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. For best results, calculate these on your own.
